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BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
October 17, 2016
Monday, Oct 17 2016
October 17, 2016
Siteplicity
WOD
0
A. OHS 5 – 3 – 3 – 1 – 1 – 1 B. For time: 10-9-8-7-6-5-4-3-2-1 OHS (115/75) C2B Pull-ups C. NFT – 5 Rounds: 10 Hollow Rock +10 Superman + 10 Beat Swings
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