A. OHS Practice B. For Time (26:00 CAP): 1 Rd – 800 Meter Run + 21 OHS (115/75) + 80 DU 2 Rds – 400 Meter Run + 15 OHS + 40 DU 3 Rds – 200 Meter Run + 9 OHS + 20 DU *2:1 Singe Unders, can sub 1000/500/250 Row C. 3:00 of...Read More
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