A. OT2:00 for 10:00: 3-5 strict + 3-5 kip hspu combo B. For Max reps: In 5:00 – 600 Meter Run + Max Reps Wall Walk 2:00 REST In 4:00 – 400 Meter Run + Max Box Jump (24/20) 2:00 REST In 3:00 – 200 Meter Run + Max Push Ups *score total reps of...Read More
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