Election Day, Athlete “Votes” for their WOD (individually): #1 – “Kind of a Girl Wod” for time: 21-15-9-15-21 Thruster (95/65) & Pull-ups #2 – “Kind of a Bro Wod”, Not for Time A. Back Squat 5×5, B. DB Strict Press 5×5 C. 10-1 Bench Press (185/120) & Strict Pull Ups #3 – “A Real Hero...Read More
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