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Day

November 9, 2016

Wed, November 9 2016

November 9, 20160
A. Rope Climb Skill Work B. 5 Rounds (Not for Score) – :30 Work/:30 REST #1 – KB Swing (24/16 kg) #2 – Lunge Steps with KB #3 – Rope Climbs #4 – Double Unders
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