A. Work up to a Heavy Clean (squat) & Jerk B. 30 C&J for time (Squat, 75% of A, 7:00 Cap) C. Partner Row: AMRAP in 7:00 *each rep is 250/200 Meters, one work/one rest D. Core NFT: 3 Rounds – 1:00 Plank + 20 Hollow RockRead More
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