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Day

November 15, 2016

Wed, Nov 16 2016

November 15, 20160
A. Front Squat 3 – 2 – 1 – 1 – 1 – 1 – 1 (work up to a max) B. For time: 400 Run 40 Goblet Squats (24/16 kg) 400 Run 40 T2B 400 Run 40 Pistols (alternating)
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