BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

November 18, 2016

Sat, Nov 19 2016

November 18, 20160
6:00 AMRAP: 10 KB P. Press (total 5/5)& 2 Tire Flips 2:00 REST 6:00 AMRAP: 20 Russian KB Swings & 25 M Sled Push (Moderate) 2:00 REST 6:00 AMRAP: 20 Lunge Steps & :30 “L” Sit 2:00 REST 6:00 – 1:00 Plank up/downs+:30 RT Plank+:30 LT Plank x 2 (plank up/down= move from high to...
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