A. Strict Press 5-3-2-1-1-1 B. Supinated Grip Bent over Row 5-5-5 (tempo/form) *tempo: 31×1 (3 down/1 bottom/up/ 1 chest) C. 7:00 AMRAP / 2:00 Rest #1- 5 STOH (155/105) & 10 Box Jump (24/20) #2- 10 Push Up & 15 Ab Mat Sit UpRead More
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