A. 5 Rd Combo: 3 strict Pull Up + 3 Chin over + 3 C2B * mod: 5 x 5 strict Pull Up (or use tough bands) B. For Time – 16:00 Cap 400 Meter Run (or 5 laps) 30 Pull Ups, at completion of 30 = 50 Air Squats before run 400 Run 25...Read More
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