A. Back Squat 5-5-5+ B1. 2 Rounds For time: 500 Meter Row 10 Back Squat (225/155) 15 Ring Row B2. 3 Rounds for time: 15 t2B 10 DB Squat Snatch (mod psn+OHS)(5 each side) B3. 21 – 15 – 9 Assult Bike & Burpees ***3:00 REST Between segments*** *can split into groups for larger classes...Read More
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