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BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
December 13, 2016
Wed, Dec 14 2016
December 13, 2016
Siteplicity
WOD
0
A. Deficit Deadlift 5 – 5 – 5 B. 5 Rounds – 3:00 AMRAP / 1:00 REST 3 Deadlift (225/155) 6 Push Up 9 Air Squats C. Cool Down Row 500-750
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