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Day

December 13, 2016

Wed, Dec 14 2016

December 13, 20160
A. Deficit Deadlift 5 – 5 – 5 B. 5 Rounds – 3:00 AMRAP / 1:00 REST 3 Deadlift (225/155) 6 Push Up 9 Air Squats C. Cool Down Row 500-750
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