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About BCCF Main
About BCCF West
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Schedule – BCCF Main
Schedule – BCCF West
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Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
December 16, 2016
Friday, Dec 16 2016
December 16, 2016
Siteplicity
WOD
0
Long Slow Distance – 3 Rounds (80% +/-) 2:00 Row 2:00 KB Swings (russian) 2:00 Run laps 2:00 Pistols (alt legs) 2:00 Assult Bike
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