Day

December 20, 2016
A.  Strength – Push Press  5 – 4 – 3 – 2 – 1 B.  3 Rounds – 4:00 AMRAP / 2:00 REST      RD #1 – 5  P. Press (Pick a weight) & 5  Box Jump (30/24)      RD #2 – 5  Box Jump & 5 T2B      RD #3 – 5 T2B &...
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