BCCF: 833-879-2223 | BCCFW: 833-879-9378
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BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

December 26, 2016

Mon, Dec 26 2016

December 26, 20160
A.  10:00 EMOT2:00-Press Tempo 5 reps, :05 to OH (55%+) B.  21 – 18 – 15 – 12 – 9 -6 – 3 (16:00 CAP)      Thruster (M:95/75/65, W:65/55/45)      Bar Facing Burpees C.  5:00 AMRAP – Easy Pace, Not for Score      10 Superman + 10 Hollow Rocks
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