A. Weighted Box Step Up 5 Sets of 5 (each leg) *after each set = 5 fast box Jumps B. 10:00 AMRAP 30 Lunge Steps (ea=1) 20 Russian KB Swings (24/16 kg) 10 Box Jumps (24/20) C. CORE: 3 Rounds NFT 50 Crunches & 15 Reverse Hyper (on GHD)Read More
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