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BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
December 28, 2016
Wed, Dec 28 2016
December 28, 2016
Siteplicity
WOD
0
21:00 EMOM #1 Minute – 12/9 Cal Assult Bike #2 Minute – 10 Pushups + 10 OHS (45/35) #3 Minute – 3-5 Muscle Ups *decrease reps as needed, no dropping empty bars
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