A. 1-Leg RDL Deadlift 3 – 3 – 3 – 3 – 3 (each leg)(use kb for mod) B. Find DL hold weight with partner C. 12:00 Partner AMRAP, one work, one hold 250/200 Meter Row, then alternate 40 Meter Bear Crawl, then alternate 1 Shuttle Run (5/10/20), then alternate *partner holds a Deadlift at...Read More
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