A. Work up to a Heavy Power Clean B. 5 Rounds for time: 10 T2B 10 Power Clean (M:155/135/115,W:105/95/75) 3:00 REST C. 4 Rounds for Time: 20 Wall Ball (20/14) 20 AB Mat Sit-ups *score time of B and completion of C (inc rest)Read More
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