Day

January 3, 2017
A.  Work up to Heavy 3 Rep Front Squat B.  For Time      50 Double Unders (3:1 singles)      4 Rounds :  5 Front Squat (155/105) & 5 Strict Pull-ups      40 Double Unders      3 Rounds:  5 Front Squat & 5 Strict Pull-ups      30 Double Unders      2 Rounds:  5 Front Squat &...
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