Day

January 6, 2017
A.  Find WOD Deadlift Weight B.  5 Rounds for time:      5 Deadlift (Heavy  +/- 75% of A)      10 Ring Dip      15 Calorie Row      1:00 Rest C.  3 Rounds NFT:  10 “V” up + 10 4-count Flutterkick + 10 AB Mat
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