Day

January 18, 2017
0:00-5:00 –  25 Cal Row (20 Women), then 40 Medball Clean (20/14) 5:00 – 10:00 – 25 Cal Row (20 W), then 40 Ring Row 10:00-15:00 – 25 Cal Row (20 W), then 40 Ring Dips 15:00-20:00 – Split class in 1/2 and don’t let the sleds stop for 5:00
Read More