Day

January 19, 2017
A.  Work up to WOD Deadlift Weight B.  “Diane”:   21-15-9      Deadlift (225/155)      HSPU *Mandadory Score Day – BENCHMARK (weight/time/mod’s) rest as needed, then NFT: C.  50 – 40 – 30 – 20 – 10 Ab Mat Sit-ups      10 – 10 – 10 – 10 – 10 Strict Bent over Row
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