BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

January 31, 2017

Tues, Jan 31 2017

January 31, 20170
A. Warm up to WOD Weight B. 8:00 – Death by DT (increase each by 1 rep each minute) 1 Deadlift + 1 HPC + 1 Push Jerk (M:155/135/115/95,W:105/95/75/65) *when you can’t finish, pick a rep scheme and stay OTM until 8:00 C. 10:00 Gymnastics EMOM Odd: 10-15 T2B Even: 10-15 Ring Dip
Read More