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833-879-9378
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About BCCF Main
About BCCF West
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Schedule – BCCF West
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Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
February 3, 2017
Friday, Feb 3 2017
February 3, 2017
Siteplicity
WOD
0
A. 20:00 AMRAP 10 Burpees (jump to plate) 25′ HSW (people can sub 25′ OH Plate lunge 45/25) 10 C2B Pull-ups or 5 BMU 25′ HSW B. Mobilize
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