A. Olympic – 7 rounds: SnPull+PowerSn (increasing) B. 5 Rounds for Max Reps of each: 1:00 Power Snatch (95/65) 1:00 Box Overs (24/20) 1:00 Complete 200 Meter Run (outside or 3 laps) 1:00 REST C. Core NFT – 100 CrunchesRead More
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