A. Strength: Deadlift 5 – 5 – 5 (reset after each rep) B. For time: 500 Meter Row 21 Deadlift (225/155) + 42 Push Ups 500 Meter Row 15 Deadlift + 30 Push Ups 500 Meter Row 9 Deadlift + 18 Push Ups 500 Meter Row C. 5:00...Read More
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