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Pricing – BCCF West
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BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
February 11, 2017
Sat, Feb 11 2017
February 11, 2017
Siteplicity
WOD
0
A. 3 Rounds: 4:00 AMRAP 10 Lunge Steps (with one KB OH, 5/5) 10 KB Swings (American) 1:00 REST 2:00 TGU (1:00 On Each arm) (4:00+1:00 Rest+2:00 = 1 full round) ***2:00 REST B/T Rounds
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