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Day

February 11, 2017

Sat, Feb 11 2017

February 11, 20170
A.  3 Rounds: 4:00 AMRAP      10 Lunge Steps (with one KB OH, 5/5)      10 KB Swings (American) 1:00 REST 2:00 TGU (1:00 On Each arm) (4:00+1:00 Rest+2:00 = 1 full round) ***2:00 REST B/T Rounds
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