A. Weighted Pistols (if Possible or practice) 4 – 4 -4 -4 -4 (2 ea leg) B. 5:00 DU Flight Simulator (increase by 5 each attempt) C. 10:00 Increasing Ladder (pistols by 2 ea round) 2 Pistols + 10 Side-to-front delt plate raise (10-15#) + 20 DU 4 Pistols + 10 Side-to-front delt raise +...Read More
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