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833-879-9378
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BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Members
Contact
Day
February 23, 2017
Thurs, Feb 23 2017
February 23, 2017
Siteplicity
WOD
0
A. Skill – HS Walk Practice B. 10 Rounds For time (18:00 CAP) 12 Box Jumps (24/20) 8 DB Snatch (HAP, alt, 4/4) 4 SHSPU C. Group Mobilization
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