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BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Members
Contact
Day
February 26, 2017
Saturday, Feb 25 2017
February 26, 2017
Siteplicity
WOD
0
A. 5:00 to find a heavy Push Press B. Push Press 3 – 3 – 3 @ 90% of A C. 15:00 AMRAP 30 WB 20 Ab Mat Sit Up 10 Cal AAB 1 Rope Climb
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