A. Open WOD 17.1 – 20:00 CAP 10-20-30-40-50 DB Snatch (50/35) 15-15-15-15-15 Box Facing Burpee Box Overs (24/20) or 10-20-30-40-50 KB Swing (24/16 kg) 20-20-20-20-20 Cal Row (20/15 cal women) B. Post wod row/bike cool down + roll backRead More
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