***Open WOD 17.3*** (only athletes in Open) *Post OPEN WOD +/- 10:00 Row/Bike/Run cool down All others: A. 12:00 Increasing Ladder KB Swing: 1, 2, 3, 4, 5, 6… (increase by 1 each round) Goblet Squat: 1, 2, 3, 4, 5, 6… (increase by 1 each round) B. 4 Rds NFT – 10...Read More
Fill out the form for a Free Class
Where do you want us to send our membership pricing information?
