A. Hang Power Clean: 8 – 6 – 4 – 2 B. 7 Rounds (21:00) #1 – 5 Hang Power Clean (Athlete Choice) #2 – 10-15 Lateral Burpee over bar #3 – 15/10 AAB Calories *test a round (:40 to establish benchmark number) C. MobilizeRead More
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