A. Weighted Pistols 4 – 4 – 4 – 4 – 4 (each leg) B. 10:00 CAP 1000 Meter Row 50 Push-Ups *Max Wallballs (20/14) in the time remaining **Have them set a rep scheme and planned rest (maybe 10 w/:05 rest) C. 8:00 Team Sled Relay – 2 Groups, 25 Meter (heavy) *after each...Read More
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