On a continuous clock (26:00 total): A. 5 Rounds: 200 Meter Sprint + 10 T2B + :30 REST after each at the 10:00 Mark B. 5 Rounds: 250 Row + 10 HSPU + :30 REST after each at the 20:00 Mark C. 6:00 Rope Climb Relay (small groups) *Run to Rope, Modification is one down/up...Read More
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