Class Choice: A. 1-leg BB Romanian Deadlift – 3+ each leg, 4-5 sets *after each set, complete 5 BB Bent Over Row B. Work up to WOD Weight – Deadlift C. 4 Rounds for time: 10 Deadlift (225/155) 15 Box Jump (24/20) 20 GHD Sit Up (30 Ab Mat) D. 1000 Meter Row or 800...Read More
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