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833-879-2223
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BCCFW:
833-879-9378
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About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
April 5, 2017
Wed, April 5 2017
April 5, 2017
Siteplicity
WOD
0
0 – 2:00 Max HSPU (2:00)(advanced strict) 2-3:00 REST (1:00) 3 – 5:00 Max Ring Dips (2:00) 5 – 6:00 REST (1:00) 6:00 – 8:00 Max Push Ups (2:00, chest 2 Deck) 8 – 10:00 REST (2:00) 10 – 20:00 AMRAP (10:00, work on good ROM, don’t count rounds) 3 HSPU (acvanced strict) 5 Ring...
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