Day

April 6, 2017
A.  Squat (pick one)  10 @ 60% – 8 @ 70% – 6 @ 80% – 4 @ 85% B.  3:00 WORK/3:00 REST – 4 Rounds of AMRAP 10/8 Cal AAB 10 Pistols (alt) 10 Box Jumps (24/20) C.  Immediately after B, Spend 5:00 on DU Practice **try to get max set when tired
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