A. 2016 Masters WOD #4 – 20:00 CAP 55 Bar Facing Burpee 34 OHS (95/65) 21 Ring Muscle Ups (MOD: 21 Ring Row+21 Ring Dip) * Any modifications: after finish, cut reps in 1/2 & repeat until cap B. 12:00 Row, Run or Bike – Easy Pace *OT3, 6, 9, 12 complete 10 GHD or...Read More
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