A. OTM 7:00 1 Power Clean + 2 Front Squat + 1 Jerk (push or split) B. For Time: 800 Meter Run 25 C2B Pull-ups 50 Front Squats (135/115/95 – 95/75/65) 25 STOH 800 Run C. Accumulate 3:00 Plank (unbroken if possible)Read More
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