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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

April 28, 2017

Friday, April 28 2017

April 28, 20170
A.  Weighted box step up – 4 sets of 5 (each leg) B.  2 Rounds 400 Run (or 500 Row) + 50 air squats 400 Run + 30 Burpees 400 Run + 20 OH Stationary Lunge Steps (total,45/25)
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