A.  14:00 Partner WOD (outside) 200 Meter Run 15 KB Swings (24/16 – American) 10 KB 1-arm press (5/5, same weight as swing) B.  5:00 Plank (hold as long as possible throughout 5:00) C.  800 Meter JogRead More

A.  Work up to Max Thruster (From Rack) B.  5 Rounds for time: 10 Thruster (115/75) 2 Rope Climb (sub 10 Ring Row) 250 Meter RowRead More

A.  7:00 OTM – HHPC + HPC + P.CLEAN (increasing weight) B.  Death By:  Power Clean (135/95) & Burpee over Bar *15:00 CAP – Split reps in 1/2 after complete C.  HS Walk/Wheel Barrel RelayRead More

A.  MU Skills B.  OT5:00 For 5 Rounds 0-5:00  – 20/15 Cal Row + 50 WB 5-10:00  – 20/15 Cal Row + 15 MU 10-15:00  – 20/15 Cal Row + 50 Box Jumps 15-20:00  – 20/15 Cal Row + 15 MU 20-25:00  – 20/15 Cal Row + 50 WBRead More

A.  24:00 EMOM Minute 1 – 10 Deadlift (+/-185/125, moderate heavy) Minute 2 – 20 GHD Sit-up or 25 Ab Mat Minute 3 – 15/10 Cal AB Minute 4 – 50 Double Unders or :40 of attempts/fast singles B. 5:00  Light Sled Relay (fast 25m sprints)Read More