All classes choose b/t class and endurance A. Push Jerk: 3 – 3 – 3 – 3 – 3 (+/-70% of 1RM then increase) B. 3 Round Superset: 1-Arm DB Strict Press x 5 per arm, into 10 DB BOR each arm Rest b/t rounds C. For time: 30 – 20 – 10 Push-Up (quality...Read More
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