A. OT2:00 x 4: SnPull + Psnatch+ HSqSnatch + OHS (increasing) B. For time – 16:00 CAP 800 Meter Run 20 Power Snatch(135/95) 400 Meter Run 20 OHS (135/95) 800 Run B. NFT – 3 Rounds (rest as needed b/t rounds) 20 GHD Sit-ups (30 Ab Mat) 15 Hollow Rock :30 Arch HoldRead More
Fill out the form for a Free Class
Where do you want us to send our membership pricing information?
