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Day

May 10, 2017

Wed, May 10 2017

May 10, 20170
A.  25:00 AMRAP 10 Cal Row 20 Meter Lunge Step (weight optional) 10 KB Swings (HAP) 20 Meter Bear Crawl 100 Meter Sprint 1:00 REST b/t rounds B.  Core – coaches choice
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