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About BCCF Main
About BCCF West
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Schedule – BCCF Main
Schedule – BCCF West
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Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
May 11, 2017
Thurs, May 11 2017
May 11, 2017
Siteplicity
WOD
0
A. Back Squat 3 – 3 – 3 – 3 – 3 (5 fast BJ after each set) B. For time: 20 – 16 – 12 – 8 – 4 Box Jump 10 – 8 – 6 – 4 – 2 Back Squat (M: 225/185/155,W: 145/125/105) 5 – 4 – 3 – 2 – 1 ...
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