All classes choose b/t class and endurance A. Work up to Heavy single Bench Press B. “Lynne” – 5 Rounds NFT Max Reps BW Bench Press Max Reps Pull-up Rest as needed between Rounds, no rest between BP&PU C. 5:00 Row Cool Down or 100 Meter Run 200 Meter Run 400 Meter Run 600 Meter...Read More
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