A. Work up to a heavy Deadlift Single B. 3 Rounds for time: 600 Meter Run 6 Deadlift (H.A.P. – all singles) 60 Ab Mat Sit-ups *score time and DL weight C. 3 Rounds NFT: 10 Single leg Glute Bridge (ea) 20 side leg raise (each) 20 Superman (:01 pause at top)Read More
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