Day

May 19, 2017
A.  For Time:  30 – 20 – 10 AAB Calories Hollow Rocks B.  3 Rounds for time: 25 Calorie Row 30 OverHead Lunge Steps (45/25 plate) C.  For Time: 1200 Meter Run 75 Push-ups ***3:00 REST B/T each section
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